28. Historical and Intergenerational Trauma: How Understanding and Developing a Family Narrative Can Help Us Heal

Join us for this week’s episode as we sit down with Dr. Carolyn Coker Ross and discuss the impact of historical and intergenerational trauma. Dr. Ross shares how trauma experienced in generations prior to ours can have a large impact on us and explain why we may engage in some of the patterns that we engage in. Dr. Ross also speaks to the importance of understanding and exploring the familial narrative of one’s family in an effort to explore both traumatic events that have led to family behavioral patterns, as well as resiliency patterns that have helped families flourish. Check out her TEDx talk at: https://youtu.be/ljdFLCc3RtM, her websites at: www.AnchorProgram.com and www.carolynrossmd.com, and the ACES questionnaires at: https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean.             If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues!   Interested in being a guest on All Bodies. All Foods.? Email [email protected] for a chance to be featured.   All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/