#28 Honouring The Winter Season
from The Beautifully Balanced Podcast Hosted by Samantha Dinnage
In winter, for those that have the 4 seasons like here in the UK, winter time is cold, crisp and can be rather wet! When we follow the patterns of nature, winter is a time for slowing down, for hibernation and reflection. Join Sam for discussions about tuning into the qualities of the winter season; from yoga inspiration to self-enquiry and bringing in some warmth and light if you are prone to the winter blues! In winter it can be nice to pause, to step off the hamster wheel, rather than being constantly trapped in a cycle of activity - grab a warming drink, blanket (perhaps a pen & paper) and settle in! **You are invited to join Sam for online yoga and zumba classes (live or on-demand), along with wellbeing workshops** Take a look at the schedule and find out more details here. Your first class is FREE! Follow The BB Podcast on social: Facebook Instagram 🎥Get instant access to my FREE Training - How to Sustainably Succeed in Your High Pressure Career - Without Sacrificing Your Health In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success! Get instant access here. Connect with Sam Follow and message Sam on Instagram Visit www.samanthaholland.co If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!
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In winter, for those that have the 4 seasons like here in the UK, winter time is cold, crisp and can be rather wet! When we follow the patterns of nature, winter is a time for slowing down, for hibernation and reflection. Join Sam for discussions about tuning into the qualities of the winter season; from yoga inspiration to self-enquiry and bringing in some warmth and light if you are prone to the winter blues! In winter it can be nice to pause, to step off the hamster wheel, rather tha...
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