28. Hormones & How to Stop Living in Fight or Flight

Welcome back to the Ultraviolet Tide, hosted by our Founder & CEO, Erica Sullivan, and Director, Snigdha Sangisetti! In today's episode, Erica sits down with Dr. Cassandra Wilder. Subscribe to stay up to date - thank you for listening! 💛 #OutshineSkinCancerABOUT TODAY'S GUEST:Dr. Cassandra Wilder is a naturopathic doctor and integrative hormone expert. Passionate about cyclical health and menstruation, she teaches women how to work with their bodies and apply foundational tools to return to balance. She is the creator of the popular period + hormone program Period Reboot and hosts the CYCLICAL Podcast.CONNECT WITH CASSANDRA:Website: https://www.cassandrawilder.com/ Podcast: https://www.cassandrawilder.com/podcast Instagram: https://www.instagram.com/drcassandrawilder/ CONNECT WITH LOW ULTRAVIOLET:Website: https://www.lowultraviolet.comInstagram: https://www.instagram.com/lowultraviolet/Facebook: https://www.facebook.com/LowUltravioletTikTok: @lowultraviolet BUZZSPROUT:Podcasting isn’t hard when you have the right partners! The team at Buzzsprout is passionate about helping you succeed. Join over a hundred thousand podcasters already using Buzzsprout to get their message out to the world.Ready to start your own podcast? Sign up now for a paid plan and you'll receive a $20 Buzzsprout Credit: https://www.buzzsprout.com/?referrer_id=2074401