EPISODE · Aug 15, 2024 · 14 MIN
28. How a Personal Trainer Healed Her Relationship with Food- Rachel’s Story
from Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits · host Amber Abila - Binge Eating + Overeating Coach
Today I interview my client Rachel about her success story in the Confident Eater Program.Rachel opens up about her journey as a personal trainer struggling with overeating.She was so frustrated that she knew exactly what she ”should” be eating, but still felt something was missing.We cover:- Why she chose to join the Confident Eater Program as a personal trainer- Her experience with the trigger food process- How mindful eating changed her entire life- The positive impact this journey’s had on her relationship with her boyfriend💚 Join the Confident Eater Program HERE!🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!For more tips to rewire your brain around food & stop binge eating for good:💚 Work with me in the Confident Eater Program 💚 Instagram💚 Youtube 💚 Facebook 💚 Free Support Group
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28. How a Personal Trainer Healed Her Relationship with Food- Rachel’s Story
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