EPISODE · Dec 15, 2022 · 43 MIN
28: How Do I Stay On Track During The Holidays?
from Health, Hormones & Done With Dieting · host Emily Murphy
Tune in as I discuss navigating holiday parties with Top Fitness Expert Becky Fox! We go over what to eat the day of an event, how to enjoy yourself when you are there and what to eat the next day. As Coach's that LOVE food and HOLIDAYS, we also talk about how we used to think about food and the mistakes we made for years, before we figured out. Check out Becky Fox Fitness for Low Impact Workouts posted weekly:YouTube- https://www.youtube.com/@BeckyFoxFitnessIG-@beckyfoxfitnessFeeling Out Of Balance? Take my FREE Hormone Assessmentgogetemcoach.comJoin my FREE Fb Group:emilymurphycoaching.com/freegroupFeeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources atgogetemcoach.com/links
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28: How Do I Stay On Track During The Holidays?
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