28. How Julie Lost 20lbs While Eating MORE

In today's episode, I'm chatting through the process of how my client Julie (who was only eating 1200 calories/day when we started working together) lost 20 lbs while eating MORE. I discuss the timeline of how we built her maintenance calories to improve her metabolism so that she could lose weight successfully and sustainably while eating more calories. I hope you enjoy the episode and get inspired to focus on your metabolism health as well! 🔥   Related Links: LEANbody Coaching Program: https://acebarbell.com/nutrition-coaching/   Free Facebook Community: https://www.facebook.com/groups/ACEnutrition    Shop our Strength Training Programs: https://acebarbell.com/shop/    Connect with Kellie: [email protected]