28. How to Get Unstuck with Billie Pursglove

Have you ever felt overwhelmed, burnt out, lacking purpose or just plain old stuck as a busy women? This is something that Billie Pursglove from Billie Rose Therapy & Wellbeing comes across in her practise regularly. Join me as we dive in to the pressures that women can face that lead to us losing touch with our own needs and wants, whether that comes from the people in our lives or societal expectations. This can cause us to lose connection with ourselves and feel stressed and depressed. Billie shares some simple and actionable steps we can take to get back in to connection with ourselves and our needs and start to take back some control over our lives, to start to grow in confidence and assertiveness and to dream and feel excited about the future! I know that you will find this episode practical and inspiring, and reassuring to know that you are not alone in the overwhelm but there is hope! We'd love to know what you think about our chat. You can connect with Billie here: Instagram - @billierose_therapy Tik Tok - @billierose_therapy Facebook – Billie Rose Therapy and Well-being Website – www.billierosetherapy.co.uk LinkedIn - https://www.linkedin.com/in/billie-pursglove-0412a3210/ Mailing list - https://billierosetherapy.co.uk/#tcsignup And we'd love you to join the Live Life Well Community and keep these conversations going: Website - find out about my coaching courses, workshops and retreats:Women's Wellness Coach | Live Life Well (livelifewellness.co.uk)Instagram:⁠https://instagram.com/jo_livelifewell Remember to share with anyone you might think this would help, and subscribe to make sure you don't miss out on future episodes!