28. How to Have Difficult Conversations with Confidence & Grace

Difficult conversations are usually the most important. But when we know we get overwhelmed easily and our intense feelings come out as tears in the middle of tough conversations, we start to shy away from them. We start to people please more and try to appease everyone so we never have to have those hard talks.  The answer to stepping into these conversations with confidence and grace may be a littler easier than you think. It starts with us, it always starts with us. We must know ourselves first before engaging in tough conversations with others.  In this episode, you'll learn: How to self-regulate in order to feel confident during difficult conversations. Why having more tough conversations makes them easier. Tips for getting your point of view across when your feelings seem overpowering.        Follow along on Instagram: @lifebyalissa Learn more: lifebyalissa.com Join the waitlist for The Highly Sensitive and Soulful Membership