28. How to Manage Negative or Intrusive Thoughts and Stop Spiraling

Our brain is the command center and our minds a powerhouse that can either be our biggest support system or at times, an unhelpful roadblock or even an enemy. In this episode, I talk about WHY we have these unproductive thoughts or thought patterns, and HOW to effectively address and acknowledge them, while putting a stop to letting our thoughts spiral out of control. The most important relationship we have is the one with ourselves.⁠⁠🔑 Get access to members-only content⁠⁠[A private space for deeper essays, live chats, curated recs, and more]⁠⁠YouTube Channel⁠⁠⁠⁠Instagram⁠⁠⁠⁠TikTok⁠