28. How to Manage Negative or Intrusive Thoughts and Stop...

What this episode covers

Our brain is the command center and our minds a powerhouse that can either be our biggest support system or at times, an unhelpful roadblock or even an enemy. In this episode, I talk about WHY we have these unproductive thoughts or thought patterns, and HOW to effectively address and acknowledge them, while putting a stop to letting our thoughts spiral out of control. The most important relationship we have is the one with ourselves.⁠⁠🔑 Get access to members-only content⁠⁠[A private space for deeper essays, live chats, curated recs, and more]⁠⁠YouTube Channel⁠⁠⁠⁠Instagram⁠⁠⁠⁠TikTok⁠

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Frequently Asked Questions

How long is this episode of Paths Back to You?

This episode is 20 minutes long.

When was this Paths Back to You episode published?

This episode was published on January 22, 2024.

What is this episode about?

Our brain is the command center and our minds a powerhouse that can either be our biggest support system or at times, an unhelpful roadblock or even an enemy. In this episode, I talk about WHY we have these unproductive thoughts or thought patterns,...

Can I download this Paths Back to You episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.