#28 - How To Not Suck At Cycling (Part 1)

Did you spend more money on your helmet than your bike fit?  That could be problem number one, especially considering a bad bike fit can not only hurt your ride, it can destroy your run.  It's easy to get sidetracked by the glitzy temptations of cycling gear, but there are many better options for your time and money. Today we discuss a smart and well-rounded approach to being a better cyclist. How To Not Suck At Cycling discusses:   - Choosing the right bike - What results you need from a bike fit - Solid Baselines for your training  - Understanding Zones 1-5 - Why you're likely making a common training Zone Mistake - Training with RPE, HR, and Power Meters - Picking the right helmet - Buying a suit - Hydration set up - Race Wheels  Please rate and review on iTunes Email us: [email protected] www.crushingiron.com