28: How to Push Without Tearing, A Mindful Approach to Pelvic Floor Wellness - with Dr. Jennifer Vohra

On this episode of the Mindful Womb Podcast, we are joined by Dr. Jennifer Vohra, a certified doctor of physical therapy with advanced training and certification in pelvic floor rehabilitation and obstetric physical therapy. We talk all about tips and tricks to push in a way that helps to avoid tearing during childbirth.In this episode, we dive into the following:The benefits of pelvic floor therapyHow to relax your pelvic floor in preparation for birthCalm and intuitive pushing techniquesThe connection between mindfulness and pelvic floor healthDon’t forget to check out the blog post You can find more about Jennifer and her work at: https://bloompelvichealthandwellness.com/about/ Connect with Jennifer on IG @jen.bloompelvichealthResources mentioned:>>  Clear Your Birth Fears Guide>>  A Path to A Powerful Birth Class>>  American Pregnancy AssociationTrigger warning: Preneal tearing, gendered language Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.