#28 How To Sleep, Recover & Move Better with Kevin CANN

from Beyond Athletic with Ryan Jay Owens

FULL SHOW NOTES @ http://BeyondAthletic.com/28 #28 How To Sleep, Recover & Move Better with Kevin CANN MS, CN. February 7, 2015 | Expert GamePlan Session GUEST: Kevin CANN Date of Birth: 07/26/1983 Degrees or certifications: MS kinesiology/BS Nutrition & Certified Holistic Nutrionist SHOW TOPICS: Sleep & Vitamin D Importance Nutrition & Meal Planning For Athletes Basic "MUST'S" Exercises for Anyone especially athletes! BRIEF BIO I am the director of strength and conditioning at total performance sports just outside of Boston. I write for breakingmuscle.com as well as robbwolf.com. I have coached everyone from elite athletes to general population Give a quote or personal belief/mantra: A wise man changes his mind often, a fool never. Name one learning resource you love to use... My peers Give a tool/habit you love to use to stay healthy: Awareness LIST A CAUSE / PROJECT / OR BELIEF CONCERNING ADDING VALUE TO OTHERS that's most important to you... Obesity and modern disease CONTACT KEVIN www.geneticpotentialnutrition.com www.totalperformancesports.com www.facebook.com/kevin.cann.7 Twitter kevincann1 Paleo Blog: http://robbwolf.com/author/kevin-cann/ Fitness Blog: http://breakingmuscle.com/coaches/kevin-cann

What this episode covers

FULL SHOW NOTES @ http://BeyondAthletic.com/28 #28 How To Sleep, Recover & Move Better with Kevin CANN MS, CN. February 7, 2015 | Expert GamePlan Session GUEST: Kevin CANN Date of Birth: 07/26/1983 Degrees or certifications: MS kinesiology/BS Nutrition & Certified Holistic Nutrionist SHOW TOPICS: 1. Sleep & Vitamin D Importance 2. Nutrition & Meal Planning For Athletes 3. Basic "MUST'S" Exercises for Anyone especially athletes! BRIEF BIO I am the director of strength and conditioning at total performance sports just outside of Boston. I write for breakingmuscle.com as well as robbwolf.com. I have coached everyone from elite athletes to general population Give a quote or personal belief/mantra: A wise man changes his mind often, a fool never. Name one learning resource you love to use... My peers Give a tool/habit you love to use to stay healthy: Awareness LIST A CAUSE / PROJECT / OR BELIEF CONCERNING ADDING VALUE TO OTHERS that's most important to you... Obesity and modern disease CONTACT KEVIN www.geneticpotentialnutrition.com www.totalperformancesports.com www.facebook.com/kevin.cann.7 Twitter kevincann1 Paleo Blog: http://robbwolf.com/author/kevin-cann/ Fitness Blog: http://breakingmuscle.com/coaches/kevin-cann

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#28 How To Sleep, Recover & Move Better with Kevin CANN

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This episode is 39 minutes long.

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This episode was published on February 7, 2015.

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