#28 継続は力なり？いや、"自分らしさ"なり - Let's習慣LIFE!!

What this episode covers

【本日の内容】習慣を続けられる理由は「やらないと気持ち悪い」から/ その正体はアイデンティティ的不快感を避けるため/ 「走る自分」「学ぶ自分」「発信する自分」が自分らしさの一部になる/ 習慣をやめると自分を裏切るような違和感が生まれる/ 習慣は努力ではなく防衛本能に近い/ 継続はスキル強化だけでなく自分らしさを積み上げる営みになる/ 最初から自分らしい習慣に出会えるわけではない/ 試してやめる過程も自分らしさを探す旅の一部/ 続けるうちに習慣は自己表現となりやめる方が苦痛になる/ 習慣を続ける人は努力家ではなく自分を裏切らない人【配信スケジュール】毎週金曜日21時に新エピソード配信！【質問・ご相談・テーマリクエスト】習慣に関するご相談や、メッセージを大募集！💭初メッセージも大歓迎ですので、どしどしお寄せください！《メッセージフォーム》https://forms.gle/ipg79D2SuD2Vv5t49

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Frequently Asked Questions

How long is this episode of Let's習慣LIFE!!?

This episode is 12 minutes long.

When was this Let's習慣LIFE!! episode published?

This episode was published on August 29, 2025.

What is this episode about?

【本日の内容】習慣を続けられる理由は「やらないと気持ち悪い」から/ その正体はアイデンティティ的不快感を避けるため/ 「走る自分」「学ぶ自分」「発信する自分」が自分らしさの一部になる/ 習慣をやめると自分を裏切るような違和感が生まれる/ 習慣は努力ではなく防衛本能に近い/ 継続はスキル強化だけでなく自分らしさを積み上げる営みになる/ 最初から自分らしい習慣に出会えるわけではない/ 試してやめる過程も自分らしさを探す旅の一部/ 続けるうちに習慣は自己表現となりやめる方が苦痛になる/...

Can I download this Let's習慣LIFE!! episode?

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