28. John Tattva - The 8 limbs of Ashtanga, the magic of Mysore and applying the wisdom of the yoga sutras to our daily lives

John is a life-long practitioner of yoga and one of the more stoic guests I've had on the poddy. He shares with us his incredible insights about the ancient practice of Ashtanga and we delve into the history and philosophy of Patanjali's Yoga Sutra, as well as his experiences with Mysore and how the yoga has shaped him. ------------------------------------ Follow John on Instagram here: https://www.instagram.com/john_ashtanga/ https://www.instagram.com/ashtangayogasingapore/ ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ SHOUTOUT TO OUR SPONSORS BC FLOWSTATE (Movement and Fitness Coach) Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body. INSTAGRAM: https://www.instagram.com/bc_flowstate/ RED DOT CHILLI PEPPERS (For the love of all things spicy on our little red dot!) The magnum opus of a local chef, this chilli serves up more than just a spicy kick. It's sweet, sour, umami and keeps you going back for more! Perfect for dipping and marinading all kinds of meats and more! ORDER HERE: https://www.instagram.com/reddotchillipeppers/ https://www.facebook.com/reddotchillipeppers/