28:: let's talk dopamine & build your dopamine menu! (& i'll share mine, too!)

What this episode covers

https://www.youtube.com/watch?v=IKAUeugRBbcandt=653s (dopamine podcast episode episode 6) https://www.elaa-wellness.com/big-sis-blog/the-20-somethings-guide-to-a-dopamine-detox-spring-cleaning-part-iii-aka-how-to-apply-spring-cleaning-to-your-mental-healthnbsp (dopamine blog post) https://theeverygirl.com/dopamine-menu-to-boost-mood/ (dopamine menu article ) dopamine menus have been flooding my social media feeds, so let's wellness girl chat about it! in this episode we cover... :: what a dopamine menu is :: how our dopamine system works :: dopamine's effect on our motivation, hope, and excitment :: how to create your own dopamine menu :: and i share my dopamine menu! loving the pod? click the follow button, and we'd love if you could leave a review! check out our socials: https://www.elaa-wellness.com/newsletter-signup (sign up for the free wellness big sis newsletter!) insta:: https://www.instagram.com/dr.kelsyvickdpt/ (@dr.kelsyvickdpt) and https://www.instagram.com/elaa_wellness/ (@elaa_wellness) youtube:: https://www.youtube.com/channel/UCv-95gEXGFWKlBfOyQ0-HHw (@dr.kelsyvickdpt) tiktok:: https://www.tiktok.com/@dr.kelsyvickdpt (@dr.kelsyvickdpt) 00:00 Introduction to the Dopamine Menu 02:16 What is a Dopamine Menu 03:56 The Science Behind our Dopamine System 05:24 Building Your Own Dopamine Menu 07:55 Pause to Create Your own Dopamine Menu 09:10 My Own Dopamine Menu 15:41 Conclusion and Wrap Up and Share Your Dopamine Menu!

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