28. Lie of Once

We all have a lie of “once.” I’ll finally be happy ONCE… once I lose the weight, once I have the ring, once I buy the house. But most of the time what we truly want isn’t the thing, but the feeling we think the thing will give us. For me, the story was always weight loss. That’s what I thought I wanted. But what I actually wanted was acceptance, self-love, romantic love, self-confidence, freedom, joy, and energy and to keep up with my nieces.   

We don’t want THINGS, we want the feeling we think the things will give us.

 

But here’s the kicker…

Feelings are born of thought, not circumstance. MINDSET is everything.

How you think and feel about yourself influences the way you show up in every aspect of your life. What you THINK. Impacts how you FEEL. Which determines what you DO.

 

In this episode, we’ll chat about:

• The lie of ONCE
• The think, feel, do cycle
• The truth about how to become a happier person

Find the complete show notes here: https://www.coachkiah.com/blog/lie-of-once

 

Join the CLIMB Community! CLIMB: Create a Healthy Life You Love (coachkiahcommunity.com)

Doors are open to join until Jan 31, 2022.

 

The past episode mentioned was Episode 3: How Thoughts Shape Our Lives:

How Thoughts Shape Our Lives — Coach Kiah

 

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

 

Shop the Coach Kiah Store: Shop Coach Kiah

Use code climb10 for 10% off your first purchase!

 

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah 

Connect with me on Facebook: https://www.facebook.com/coachkiah