28.- Macarrones con mindfulness (¿o comer con conciencia plena!) Con Alba Ferreté

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¿Comes o engulles? ¿Saboreas? ¿Comes para bajar tu ansiedad? ¡Pon mindfulness! En esta semana dedicada a poner atención plena a tu día a día, hoy aprendemos a comer macarrones -o lo que quieras- con mindfulness! Con Alba Ferreté, consultora mindfulness, autora del podcast «Cómo vivir con calma mental». La encuentras en www.calmamental.com El Club de... The post 28.- Macarrones con mindfulness (¿o comer con conciencia plena!) Con Alba Ferreté appeared first on Nación Podcast.

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This episode was published on March 20, 2019.

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