#28 マインドフルネスな時間持てていますか？ - sunao talk

What this episode covers

オンとオフの切り替えを意識しないと、常にきになってしまうデジタルデバイス💻 自分時間の確保が心身の健康に欠かせないですよね。そんなお話。【自分を変えたい】と思う気持ちに素直になることを決めて、15キロのダイエットを経験し学んだこと。今も日々、もっと自分を好きになれるように成長を楽しみながら取り組んでいること。独立2年目の私が【自分の心の内側と、周りの大切な人達】を守りながら幸せな生き方、はたらき方を切り拓いていくために何を考え、選んでいくのか。そんな《思考・行動・仕事・健康》のことに向き合いながら等身大の声をお届けします🎙️🤍 https://lit.link/SaoriKato --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/636ca776b4418c968d03be69

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Frequently Asked Questions

How long is this episode of sunao talk?

This episode is 7 minutes long.

When was this sunao talk episode published?

This episode was published on June 7, 2023.

What is this episode about?

オンとオフの切り替えを意識しないと、常にきになってしまうデジタルデバイス💻 自分時間の確保が心身の健康に欠かせないですよね。そんなお話。【自分を変えたい】と思う気持ちに素直になることを決めて、15キロのダイエットを経験し学んだこと。今も日々、もっと自分を好きになれるように成長を楽しみながら取り組んでいること。独立2年目の私が【自分の心の内側と、周りの大切な人達】を守りながら幸せな生き方、はたらき方を切り拓いていくために何を考え、選んでいくのか。そんな《思考・行動・仕事・健康...

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