EPISODE · Mar 19, 2026 · 43 MIN
28. Making Up is Hard (Repair & PDA)
from AuDHD Sparks · host Adria Sophia
What does repair look like when both of you are neurodivergent — and both of you are PDA?Not the stuff the books say. The real stuff. The texting instead of talking, the AI translation, the sitting across the room instead of next to each other. The wordless hug that finally worked when words made everything worse.In this episode:Why standard repair tools create freeze instead of resolution for PDA nervous systemsWhat "No. But I heard you" actually does for demand-sensitive partnersHow demand-loading works — and why more talking can make things less accessibleWhat it looks like when less demand becomes the path back to connectionConnect With Adria:Grab the Unmasking Menu (it's free)Learn about AuDHD Coaching with AdriaConnect at @iamadriasophia
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What does repair look like when both of you are neurodivergent — and both of you are PDA? Not the stuff the books say. The real stuff. The texting instead of talking, the AI translation, the sitting across the room instead of next to each other. The wordless hug that finally worked when words made everything worse. In this episode: Why standard repair tools create freeze instead of resolution for PDA nervous systemsWhat "No. But I heard you" actually does for demand-sensitive partnersHow dema...
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28. Making Up is Hard (Repair & PDA)
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