28 | Managing Stress + Life Balance Strategies for Athletes

Burnout, Boundaries & the Holiday You Didn’t Know You NeededIn this episode of HourGlass by 1%ers, Tim and Kareen break down the real reason you feel stuck—and it’s not lack of hustle. It’s burnout. They explore the science of recovery, the role of self-care, and how athletes and high achievers can protect their mental health without losing momentum.You’ll learn:Why taking holidays boosts performanceHow to spot burnout before it spiralsThe role of journaling in self-awarenessHow social media skews your view of productivityStrategies for flow, balance, and long-term growthFor lifestyle coaching visit https://1pcntrschallenge.com/hourglass-method-coachingFor the full HourGlass Framework Guide visit https://1pcntrschallenge.com/framework-8562For athlete inquiries to work with Tim + the 1%ers team visit https://1pcntrs.com/tim-coaching-application-new/#MentalHealth #Productivity #SelfCare #BurnoutRecovery #AthleteLifestyle