28. Managing Stress like a Pro

from Ready To Redo Hosted by Jo Yang

If it aint our GOOD OL' FRIEND stress. Today we're unpacking the science behind stress, how having a negative relationship with it increases chances of death, aaaaand easy ways to undo that! Video version of podcast: https://www.youtube.com/channel/UCndDvY08yZ1ljNtoJ6C9_LA?view_as=subscriber Feedback, queries, anecdotes - send them on through! → [email protected] Music: cloud lukrembo SAY HI HERE! INSTA: @its.joyang FACEBOOK: https://facebook.com/itsjoyang BLOG: https://itsjoyang.com RESOURCES MENTIONED: Top Ted Talks https://www.youtube.com/watch?v=nwqgd4ik5RY&ab_channel=JoYang Blog Post https://itsjoyang.com/2021/02/15/the-surprisingly-simple-way-to-make-stress-your-friend/ Mel Robbins VID: https://www.youtube.com/watch?v=6n8i7ua0mSw&ab_channel=MelRobbins Kelly McGonigal Ted Talk https://www.youtube.com/watch?v=RcGyVTAoXEU&t=181s&ab_channel=TED Elizabeth gilbert n Marie Forleo https://www.youtube.com/watch?v=HyUYa-BnjU8&t=373s&ab_channel=MarieForleo

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28. Managing Stress like a Pro

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How long is this episode of Ready To Redo?

This episode is 21 minutes long.

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This episode was published on February 21, 2021.

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