#28 Medicina para la FRUSTRACIÓN - De sombras y luces pod...

What this episode covers

¿Para qué sentimos frustración? Desenredamos qué es realmente, qué sucede en el cuerpo cuando se siente y por qué puede ser la llave para recuperar la honestidad y dirección. Para desarrollar tu coeficiente emocional te dejo el link al curso de EDUCACIÓN EMOCINAL de 6 sesiones en las que vas a aprender a relacionarte con tus emociones y sentimientos, a autoasistirte con las herramientas con más evidencia científica, a reconocer tus límites personales, a comunicarte asertivamente y desarrollar tolerancia emocional y responsabilidad afectiva.⬇️⬇️⬇️⬇️⬇️⬇️⬇️www.graceegironas.com/educacionemocional

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Frequently Asked Questions

How long is this episode of De sombras y luces podcast?

This episode is 44 minutes long.

When was this De sombras y luces podcast episode published?

This episode was published on September 14, 2025.

What is this episode about?

¿Para qué sentimos frustración? Desenredamos qué es realmente, qué sucede en el cuerpo cuando se siente y por qué puede ser la llave para recuperar la honestidad y dirección. Para desarrollar tu coeficiente emocional te dejo el link al curso de...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.