28. Meditace pro každý den

from Meditace do uší · host Barbora a Ksenia

Medituj kdykoliv a kdekoliv. Ať jsi, kde jsi, ať právě teď děláš, co děláš, najdi si pár minut pro tvou dnešní meditaci. Pár minut z tvého každodenního programu, které můžeš věnovat jen a pouze sám/sama sobě a na chvilku zpomalit a zklidnit svou mysl i tělo. Vnímej jak se cítíš. Dýchej do plných plic. Uvolni veškeré napětí z tvého těla. Pusť myšlenky, které tě tíží. Dovol si to. Pozoruj. Na pár chvil prostě jen buď, teď a tady.  Pusť si Meditaci pro každý den a vydej se spolu s námi na cestu za klidnější myslí. Pro více z naší tvorby nás můžeš sledovat tady: IG - https://www.instagram.com/meditacedousi/ TT - https://www.tiktok.com/@meditacedousi FB - https://www.facebook.com/meditacedousi YT - https://www.youtube.com/channel/UCbMMQZnbg0TdJsGvoVaOnfA

What this episode covers

Medituj kdykoliv a kdekoliv. Ať jsi, kde jsi, ať právě teď děláš, co děláš, najdi si pár minut pro tvou dnešní meditaci. Pár minut z tvého každodenního programu, které můžeš věnovat jen a pouze sám/sama sobě a na chvilku zpomalit a zklidnit svou mysl i tělo. Vnímej jak se cítíš. Dýchej do plných plic. Uvolni veškeré napětí z tvého těla. Pusť myšlenky, které tě tíží. Dovol si to. Pozoruj. Na pár chvil prostě jen buď, teď a tady. Pusť si Meditaci pro každý den a vydej se spolu s námi na cestu za klidnější myslí. Pro více z naší tvorby nás můžeš sledovat tady: IG - https://www.instagram.com/meditacedousi/ TT - https://www.tiktok.com/@meditacedousi FB - https://www.facebook.com/meditacedousi YT - https://www.youtube.com/channel/UCbMMQZnbg0TdJsGvoVaOnfA

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28. Meditace pro každý den

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This episode is 12 minutes long.

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This episode was published on June 8, 2022.

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