28. Meditation som medicin – återhämtningsproffset Sara Emilionie guidar dig

from SportHälsa snackar kost och träning!

Vi snackar stress, oro och ångest med Sara Emilionie, bl.a. utbildare i andning, mindfulness och yoga. I avsnittet ger hon dig verktyg för lugn och fokus, lyssna och läs mer: https://www.sporthalsa.se/artiklar/5-satt-att-minska-stress-i-din-vardag/ Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Aug 25, 2024

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28. Meditation som medicin – återhämtningsproffset Sara Emilionie guidar dig

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