#28 Men’s Fat Loss and Muscle Exposed with Ryan Faehnle

So good… I had to bring Ryan back on again. This time we are focussing on Men’s Fat Loss and Muscle Building. A lot of the time, guy’s are left in the lurk with what to do. Many are just using diets and programs that are really made for middle-aged women. Not ideal if your looking to peel off the body fat to low levels and build slabs of muscle. The No-Nonsense approach of getting in shape. The Manly way of building a body you are proud of… and still living a normal life. The show notes: 0:34 Episode intro 2:50 Who is Ryan and why he’s so awesome, again 5:15 The life changing phone call 6:22 Best ever good morning 8:36 Where do guys go wrong 10:02 Build your metabolism 12:48 Can you gain muscle and lose fat at the same time? 16:25 When to push the calories up 18:38 Intra workout carbs 19:41 Case study scenario 20:04 Make small changes at first 24:59 Why you should have consistency in your meal plan 26:44 Should you cut on your calories? 31:09 The calorie equation and why it matters 32:27 Periodic re-feed 36:59 View your training year in blocks of time 39:25 Tip to be incredibly good looking 40:38 The role of genetics 41:19 Belief and mindset in physique changes 43:17 Consistency, consistency, consistency 44:19 How to get in touch with Ryan