28. Mindful Emotions Series Ep3 Understanding Anger - The Fire Within

In this episode I dive into the often misunderstood emotion of anger. I emphasize that anger is not a problem but a powerful messenger that signals when boundaries are crossed or when change is needed. We'll explore how to honor and transform anger into a force for growth and healing through mindfulness and compassion. You are encouraged to engage with your anger, understand its messages, and reframe it as a sacred part of your emotional experience.Website:www.clearcanvascoaching.caEmail:[email protected] Page:https://www.facebook.com/share/19FtcC2CgJ/?mibextid=wwXIfrFacebook Private Group:https://www.facebook.com/share/g/1CEGgnuR3x/?mibextid=wwXIfrInstagram: