#28 Mindfulness is my touching tree

Today we talk to Katie Gold, Mindfulness@IBM Student, Managing Consultant and Design Thinker. Katie is taking us through her Mindfulness journey from meeting the Dalai Lama during her studies to joining IBM and bringing it to her environment of friends and colleagues. We talk about mindfulness and meditation and its differences, about some of the goods of mindfulness, about mindfulness and its benefits in social media and about a transformative “I love you” practice to do each day in front of the mirror. Thanks for listening, enjoy!