28 minute meditation
from Mindful Journey Hosted by Jennifer J Grove
This practice combines mindful breathing, the body scan, and mindfulness of thoughts within mindful self inquiry. The mindful self inquiry is an investigation into the nature of one's own mind and being.
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How long is this episode of Mindful Journey?
This episode is 30 minutes long.
When was this Mindful Journey episode published?
This episode was published on October 28, 2021.
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