28 Mom Bod Part 2: Replenishing Your Postpartum Body and Managing Balanced Health Goals

In this episode, Ben and Jessica discuss balancing health and realistic goals! After years of tracking food and weight, she decided to approach her well-being differently, focusing on holistic replenishment. Discover how she investigated lasting effects of gestational diabetes, explored personalized lab insights and implemented dietary shifts. This episode offers a refreshing perspective on balancing health with realistic goals, challenging the "bounce back" culture to find what truly nurtures your body and mind.Function Health Discount Code: JLAGRONE10 Click the link for the code to be automatically applied: https://my.functionhealth.com/signup?code=JLAGRONE10&_saasquatch=JLAGRONE10 Text us your thoughts Support the showUse code PODCAST to save 15% on our online courses and exclusive community for expecting parents: https://www.balancedfamilies.com/