28 | Nervous System Regulation with Sarah Baldwin

This episode, we dive into nervous system regulation and somatic healing with Somatic Experiencing Practitioner Sarah Baldwin. We chat our nervous system and the part it plays in the attachment theory (avoidant attachment, anxious attachment, disorganized attachment, and secure attachment). We also chat about how our nervous system impacts our intuition and inner wisdom. Sarah also provided us with some practical tools to help us get back into regulation.  Sarah's WebsiteSarah's IGSoul Slumber Party Soul Slumber Party InstagramSoul Slumber Party TikTok Soul Slumber Party Facebook Karen Disapproves Karen Disapproves InstagramKaren Disapproves TikTokShow Inquiries [email protected]