28. New Year New You? How To Create 2023 Goals That Stick

What if you just committed to changing one small yet very significant suboptimal habit that is keeping you from optimizing your life? In this episode, Amanda offers her expert advice on creating and setting goals that will stick. She shares her unique approach to goal setting - rather than drastically changing your lifestyle, take time to do some introspection and consider what your values and dreams are. Amanda points out how this goal setting will set you up for success and make space for healthy habits to reach your fullest potential. So start the new year right and join the Dry January challenge! Key Highlights: [00:01 - 04:11] Opening Segment • Why New Year is not a time for a complete body makeover Don't try to change everything all at once Avoid drastic changes that can lead to overwhelm • Take time to do curious inquisition into your life and what you want [04:12 - 08:07] Uncover Suboptimal Habits • How your desires are likely to change over time Separate your life into significant areas of accomplishment • Ultimate form of optimization is elimination - removing the ineffective • How alcohol is masking other inefficiencies and limiting beliefs [08:08 - 14:28] Closing Segment • Commit to removing alcohol for long enough to have a runway for success • Take small steps to reach your best life in 2023 Join Amanda's Unbottled Potential Dry January Challenge: https://amandakuda.podia.com/unbottled-potential-challenge-level-one/buy Key Quotes: "Drinking is just a way we create chaos in our life." - Amanda Kuda "There is no quick fix to finding your potential. Your potential is something that is built upon and actualized throughout your life." - Amanda Kuda Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com It's time to unbottle your potential. Apply to work with Amanda. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

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This episode is 14 minutes long.

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This episode was published on December 27, 2022.

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