28. Nicole’s journey to body acceptance with Nicole Lemke

This week on the podcast is a personal story shared by Nicole Lemke. All about her relationship with her body and how it has drastically changed overtime. I am sure this episode will deeply resonate and validate other people’s experiences.  Here is what we cover: Nicole shares what she learned about bodies from family when growing up Discusses what was deemed acceptable or valued and what was not She shares what her earliest memory of when you began to notice that “her body was a problem”  What fuelled her understanding that she needed to change/fix your body Nicole shares other experiences that encouraged her down the disordered eating path When she knew she hit “rock bottom” How did she began to drop out of diet culture and learned how to trust her body? Shares her best advice for anyone struggling in their body  Connect with Nicole Lemke by: Instagram @_nicolelemke Her Podcast @thesexysaturdaypodcast Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast