28. No period, now what? Hypothalamic Amenorrhoea: The signs, the science, and my recovery

Having hypothalamic amenorrhoea, or other hormone issues, could be exactly the reason why you can't lose cm off your waist and tone up for good, so this episode is fully dedicated to answer the question: no period, now what? We go into depth on the science behind hypothalamic amenorrhoea, the signs, symptoms and effects it can have on you besides just not having your period, as well as the long term health complications of not having it. I'm also going to share my personal story with HA, which I had for several years, and the exact things that I did to finally recover from it. P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. Wanna find out EXACTLY how much/what you should be eating to lose cm off your waist, of tone up ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued