28 | One Family, One Meal: Fighting Prediabetes Together

In today's episode, we address the urgent link between childhood obesity and the looming threat of diabetes. Join host Colleen Sloan and esteemed guest Lucille Bessler, a seasoned Registered Dietitian, as they unpack the clinical pearls and practical strategies healthcare professionals need to reverse prediabetes and prevent diabetes in their young patients. Childhood obesity can be a delicate subject, but it's one we tackle head-on with compassion and actionable guidance. We discuss how to foster a family-centric meal planning approach that ditches the quick-fix diets and instead embraces nutrient-dense, delicious meals everyone will love. Key Takeaways:96 million adults have prediabetes, and 1 in 5 children aged 12 to 18 are at risk.Childhood obesity is the leading risk factor for prediabetes and subsequent diabetes.Approaching the topic of a child's weight requires compassion and positive reinforcement.Practical nutrition advice includes emphasizing a balanced meal pattern and high-fiber carbohydrates.The DASH diet is a simple and effective approach for promoting overall family health.Encouraging physical activity and addressing excessive screen time are essential for preventing diabetes.Sleep patterns and mental well-being are intricately connected to screen time, emphasizing its impact on overall health.Plus, I share some of my favorite high fiber snack ideas that kids will adore, from avocado crackers to homemade fruit pops. So, grab your headphones and let's shape the health of our future generations.Don't forget to link up with Colleen on Instagram @examroomnutrition for more nutrition tips and community support, as we strive to make our patients healthier, one exam room at a time. Connect with Lucille:Website: https://nutritionandfamily.com/DASH diet Resources:https://www.nhlbi.nih.gov/education/dash-eating-planhttps://www.diabetesresearchclinicalpractice.com/article/S0168-8227(23)00577-6/fulltextAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.