28. Overcome The Feeling Of Needing To Get Everything Done

Feeling overwhelmed with your checklist in motherhood? Are you struggling to sleep at night thinking about-all-the-things? It makes sense why you feel overwhelmed once you realize why you created such a long list, what expectations you have for yourself...and sometimes those expectations are created out of trying to please others or to "feel safe" in your body. Listen in as I give you tips to lower the length of your list, reset your expectations of yourself and the have-tos, and to finally get the rest at night you totally deserve! Have questions? DM me on instagram Download the FREE postpartum emotional healing guide, Into the Unknown Join the newsletter! If you found this helpful, please share + leave a review! Sending you so much love! Coach Chassie