#28 - Performance + fat loss goals at the same time

An episode of the The Jessie Golden Podcast podcast, hosted by Jessie Golden, titled "#28 - Performance + fat loss goals at the same time" was published on June 5, 2022 and runs 30 minutes.

June 5, 2022 ·30m · The Jessie Golden Podcast

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Summary

This episode is in response to a question I received on Instagram, and given that the answer is HIGHLY context dependent (as with so many things body/nutrition/fitness related), I decided it would be best to do a deeper dive on the topic! In this episode, I cover: The overlap of performance, fat loss + healthWhen health + performance go together, or notWhen health + fat loss go together, or notWhen fat loss + performance go together, or notMethods to achieve fat loss + performance at the s...

Episode Description

This episode is in response to a question I received on Instagram, and given that the answer is HIGHLY context dependent (as with so many things body/nutrition/fitness related), I decided it would be best to do a deeper dive on the topic!

In this episode, I cover:

The overlap of performance, fat loss + health
When health + performance go together, or not
When health + fat loss go together, or not
When fat loss + performance go together, or not
Methods to achieve fat loss + performance at the same time
The role of carbs in performance
+ more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

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