28. Perimenopause As a Reset, Not a Breakdown: Hormones, Nutrition, and Strength for Moms with Dr. Amy Shah

from More than Milestones · host Kaitlin Rickerd

Perimenopause isn’t a sudden switch, it’s a gradual shift that can begin years before most women realize what’s happening. I sit down with Dr. Amy Shah, double board certified MD and nutrition expert, to unpack what perimenopause actually is, why women’s symptoms have historically been misunderstood in medicine, and how to feel empowered instead of blindsided during this transition. Together, we reframe this season of life as an opportunity to build strength, resilience, and long term health from the inside out.Key Topics Covered:The 7 to 10 year hormonal transition and how it unfolds over time.Why women have been underrepresented in medical research.Cortisol, estrogen, and progesterone explained in simple terms.Early signs that signal shifting hormones.The gut hormone brain connection and why the gut acts as a control center.How nutritional needs evolve in your late 30s and 40s.Intermittent fasting for women and what to consider.Why prioritizing protein, fiber, and probiotics matters.Using food to build strength rather than shrink your body.Questions to ask when searching for a supportive healthcare provider.Dr. Amy Shah’s Book, Hormone Havoc: https://www.harpercollins.com/products/hormone-havoc-amy-shah-md?variant=43869469081634 Follow Dr. Amy Shah on Instagram: https://www.instagram.com/dramyshah/Dr. Amy’s Website: https://amymdwellness.com/Links & Resources💻 Website & Blog: https://www.milestonesandmotherhood.com/📱Follow KC for daily motor milestone tips & parenting support: https://www.instagram.com/milesto nes.and.motherhood/🎧 Follow podcast updates & new episode drops: https://www.instagram.com/more.than.milestones/🆓 Get my free tummy time training: Mastering Milestones with Confidencehttps://www.milestonesandmotherhood.com/freetraining📬 Join the email list for milestone tips + podcast updateshttps://idyllic-hat-942.myflodesk.com/fwefz61097🛒 Shop KC’s favorite mom & baby finds: https://links.milestonesandmotherhood.com/amazon/amazonstorefrontmm🤝 Sponsor or guest inquiries?Contact us at [email protected] Go deeper with KC on SubstackMore Than Milestones: Unfiltered is my subscription channel where I release 2 exclusive bonus episodes every month. Even more raw, unfiltered motherhood chats you won’t hear anywhere else.https://substack.com/@morethanmilestonesLove what you’re hearing? Follow, leave a review, and share this episode with a fellow mom or caregiver who needs a litt

Episode metadata supplied by the publisher feed · Published Mar 3, 2026

What this episode covers

PodParley-generated summary based on available episode metadata and transcript content.

NOW PLAYING

28. Perimenopause As a Reset, Not a Breakdown: Hormones, Nutrition, and Strength for Moms with Dr. Amy Shah

0:00 43:51

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

LIGHTS, CAMERA, SMILE! Creatives Club Media Lights, Camera, Smile, is a podcast for anyone with a dream to share something with the world, out of the overflow of themselves - be it their mind, their heart, their personalities, and much more. Each of us are alive in this moment in time, with an innate ability to have ideas and create various things to benefit both ourselves and the people around us for a reason, and here, you will find the encouragement, the inspiration, and the motivation to do just that. Hosted by Cicily, founder of Creatives Club, she dives into various topics surrounding creativity and business. Exploring entrepreneurship for creatives in a corporate reality, sharing tips and tricks in a media centered company, answering questions regarding what a creative actually is are just a few of the things discussed on this podcast. Be encouraged to create for yourself as Cicily gets vulnerable by pivoting the camera to herself for the first time.To submit questions for Cicily to answer, or have her address certain t Chewing the Fat with WorkForge WorkForge Bite-Sized Conversations for Building a Stronger Workforce Welcome to Chewing the Fat, a podcast delving deep into the world of food manufacturing. Dive into real conversations around critical topics like staffing, retention, onboarding, and career development in this essential industry. Subscribe now to gain insights from your peers, subject matter experts and more on the biggest issues facing food manufacturers today: -Hiring and retaining employees -Addressing the challenges of the Silver Tsunami -Improving time to productivity of new employees -Engaging employees from hire to retire And more... Tune in to Chewing the Fat, a WorkForge podcast, and join the conversation on how to build and sustain a resilient, high-performing workforce in food manufacturing. Show Nuff Entertainment News We write about Entertainment News from around the world. celebrities, sports, movies, and more... All On A Positive Level!!! RAISING THE BAR MUSICHYPEBEAST The RAISING THE BAR Podcast is dedicated to providing a fresh and unconventional broadcast platform for the biggest names in music and entertainment.The interview insight provided by the staff of MUSICHYPEBEAST separates us from the pack. The passion of RAISING THE BAR podcast is fueled by Millennial Music culture. Hosted on Acast. See acast.com/privacy for more information.

Frequently Asked Questions

How long is this episode of More than Milestones?

This episode is 43 minutes long.

When was this More than Milestones episode published?

This episode was published on March 3, 2026.

What is this episode about?

Can I download this More than Milestones episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!