28. Perimenopause As a Reset, Not a Breakdown: Hormones, Nutrition, and Strength for Moms with Dr. Amy Shah

Perimenopause isn’t a sudden switch, it’s a gradual shift that can begin years before most women realize what’s happening. I sit down with Dr. Amy Shah, double board certified MD and nutrition expert, to unpack what perimenopause actually is, why women’s symptoms have historically been misunderstood in medicine, and how to feel empowered instead of blindsided during this transition. Together, we reframe this season of life as an opportunity to build strength, resilience, and long term health from the inside out.Key Topics Covered:The 7 to 10 year hormonal transition and how it unfolds over time.Why women have been underrepresented in medical research.Cortisol, estrogen, and progesterone explained in simple terms.Early signs that signal shifting hormones.The gut hormone brain connection and why the gut acts as a control center.How nutritional needs evolve in your late 30s and 40s.Intermittent fasting for women and what to consider.Why prioritizing protein, fiber, and probiotics matters.Using food to build strength rather than shrink your body.Questions to ask when searching for a supportive healthcare provider.Dr. Amy Shah’s Book, Hormone Havoc: https://www.harpercollins.com/products/hormone-havoc-amy-shah-md?variant=43869469081634 Follow Dr. Amy Shah on Instagram: https://www.instagram.com/dramyshah/Dr. Amy’s Website: https://amymdwellness.com/Links & Resources💻 Website & Blog: https://www.milestonesandmotherhood.com/📱Follow KC for daily motor milestone tips & parenting support: https://www.instagram.com/milesto nes.and.motherhood/🎧 Follow podcast updates & new episode drops: https://www.instagram.com/more.than.milestones/🆓 Get my free tummy time training: Mastering Milestones with Confidencehttps://www.milestonesandmotherhood.com/freetraining📬 Join the email list for milestone tips + podcast updateshttps://idyllic-hat-942.myflodesk.com/fwefz61097🛒 Shop KC’s favorite mom & baby finds: https://links.milestonesandmotherhood.com/amazon/amazonstorefrontmm🤝 Sponsor or guest inquiries?Contact us at [email protected] Go deeper with KC on SubstackMore Than Milestones: Unfiltered is my subscription channel where I release 2 exclusive bonus episodes every month. Even more raw, unfiltered motherhood chats you won’t hear anywhere else.https://substack.com/@morethanmilestonesLove what you’re hearing? Follow, leave a review, and share this episode with a fellow mom or caregiver who needs a litt