#28 Posture and Why It's Important; How You Hold Your Frame Matters

Have you ever thought much about your posture? About the difference it can make to your aches and pains — and even your mood?In this episode I speak about:the effects of poor posturepracticing reverence for your body and allowing greater ease'superhero pose' and how better posture can go a long way in contributing towards how you feelthinking of your posture when walking, standing, seated, driving, holding children, etc.the role of exercise to help with posturereducing stress wherever possibleThemes: Posture, Fitness, Mental Health, Emotional Health, ParentingAt the end, I share a quote from Regena Thomashauer.Want to know more about my Goddess Circles? Click HERE.For more from me, you can follow me on Instagram, and don't forget to sign up for my newsletter at www.thebirthrecoverycoach.com.