28 | PTSD Awareness: Breaking the Stigma with Tiff Holdgate, LPCA

In this episode of the Steadfast Podcast, Tiff Holdgate, one of our trauma therapists at Steadfast Christian Counseling, discusses the complexities of PTSD, its symptoms, and the importance of seeking help. She explains how PTSD can affect individuals differently and emphasizes that it is a treatable condition. The conversation also highlights the significance of finding the right therapist and the resources available for those struggling with PTSD. Takeaways PTSD stands for post-traumatic stress disorder and is treatable. 6% of the total population is reported to have PTSD. Symptoms can be delayed and may not appear immediately after a traumatic event. Flashbacks and hypervigilance are common symptoms of PTSD. Avoidance of reminders of the traumatic event is a key criterion for PTSD. 20% of individuals who experience trauma will develop PTSD. Symptoms can manifest at any age, even years after the event. It's important to seek help even if symptoms seem minor. Finding a therapist with experience in trauma is crucial. Resources are available for those struggling with PTSD. Chapters 00:00Understanding PTSD: An Overview 04:24The Impact of Trauma and Delayed Symptoms 08:13Seeking Help: The Importance of Therapy 12:53Resources and Support for PTSD Awareness