28: Reclaiming Yourself Beyond Burnout with Jenn Ohlinger

What if burnout isn’t just about work, but about the roles and expectations we’ve carried since childhood? In this conversation, holistic coach and critical care nurse Jenn Ohlinger joins Stephanie to share how her own health crisis forced her to rebuild her relationship with herself and rethink what it means to truly care for others.From the hidden toll of people-pleasing and the struggle to say no, to the power of community in healing, Jenn’s story will resonate with anyone who has ever felt drained, overwhelmed, or alone. This is a conversation about boundaries, empowerment, and the small but radical ways women can reclaim their energy and their lives.About Jenn: Jenn is a holistic coach, critical care nurse and host of Empowered Ease podcast. She specializes in burnout & women's health and empowerment. Her podcast Empowered Ease, delves into the transformative stories of healers, health practitioners, and everyday women like you, challenging the patriarchal framework through empowerment and holistic healing. The podcast highlights each woman's unique journey toward embracing their feminine gifts, trusting their body, and prioritizing their mind, body, and soul. Discover how by empowering ourselves, we can pave the way for stronger relationships and a more balanced world.Connect with Jenn:https://empoweredease.buzzsprout.com/, https://themoonflowercoachingcollective.com/podcast-empowered-ease/Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounselingI wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=trueWhere to find more from Redefining Us:Website: wellmindedcounseling.com/redefining-us-podFacebook: https://www.facebook.com/wellmindedcounselingInstagram: @wellmindedcounselingIf you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!