Home /
science Podcasts /
Who Told You That /
28. Recovery Hacks, Part One: Worth the Time and Money?

EPISODE · Aug 27, 2024 · 26 MIN

28. Recovery Hacks, Part One: Worth the Time and Money?

from Who Told You That · host Doctor P

Forget the intensity of your workout, are you tough enough to embrace the horrors of the recovery methods?! Forget the subtle spa music and gentle Swedish kneading, would you grimace through a pummeling sports massage if it meant your aches and pains would disappear more quickly?Would you forgo soaking in those lovely warm bubbles, for 15 freezing minutes if it meant your muscle stiffness would melt away?Seen those Olympians proudly displaying their cupping badges of honor? Would you embrace those same heated glass cups, if it meant a return to full strength in time for the weekend pick-up basketball game?In this first of two episodes on recovery methods, our WTYT? duo take a look at cupping and various types of massage before considering the raging debate around “getting cold” in next week's part two.

What this episode covers

Forget the intensity of your workout, are you tough enough to embrace the horrors of the recovery methods?! Forget the subtle spa music and gentle Swedish kneading, would you grimace through a pummeling sports massage if it meant your aches and pains would disappear more quickly? Would you forgo soaking in those lovely warm bubbles, for 15 freezing minutes if it meant your muscle stiffness would melt away? Seen those Olympians proudly displaying their cupping badges of honor? Would you embrace those same heated glass cups, if it meant a return to full strength in time for the weekend pick-up basketball game? In this first of two episodes on recovery methods, our WTYT? duo take a look at cupping and various types of massage before considering the raging debate around “getting cold” in next week's part two.

NOW PLAYING

28. Recovery Hacks, Part One: Worth the Time and Money?

0:00 26:34

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. HOMELAND HOMELAND The Church is a body not a building. It's the bride of Jesus Christ! Jesus is coming back for a mature bride. That means it's time for the church of Jesus Christ to move from milk to meat. This is the hour of maturity!HOMELAND is an announcement that the church is being set free. Only the church has the ability to transform the world. The kingdom's of this world will become the kingdoms of our Lord and Savior!All of creation has been waiting for this moment! Sons and daughters of God are rising up and taking their seat!

Frequently Asked Questions

How long is this episode of Who Told You That?

This episode is 26 minutes long.

When was this Who Told You That episode published?

This episode was published on August 27, 2024.

What is this episode about?

Forget the intensity of your workout, are you tough enough to embrace the horrors of the recovery methods?! Forget the subtle spa music and gentle Swedish kneading, would you grimace through a pummeling sports massage if it meant your aches and...

Can I download this Who Told You That episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!