#28 Rehab Vs. Recovery, What's The Difference? - 8:2:22, 5.21 PM

Activity and athletics are pivotal in many people's lives. Activities keeping us healthy and keep our mind sound, however sometimes the body does not do what the mind wants it to do. If you have struggled with physical breakdown and/or difficulty achieving goals with activities of exercise or sports related performance you may be missing the boat on recovery. This podcast will go into detail look of what recovery really means and what is the difference between rehabilitation and recovery. Detailed description on how to recover properly from any exercises or training will also be discussed in detail in this cast. Sit back enjoy and learn something about recovering from activities.