EPISODE · Apr 4, 2025 · 20 MIN
#28 - Rewriting Your Pain Story: Curiosity Over Contraction
from Vitality Secrets Podcast · host Sim Khaira
In this episode, I share a big shift I use around pain—realizing it wasn’t the pain itself that was holding me back, but the fear of it. I talk about how fear can keep us stuck in suffering, and how bringing curiosity instead can open the door to healing. I’ll walk you through a few simple steps that helped me move through pain more quickly and with more ease.
What this episode covers
In this episode, I share a big shift I use around pain—realizing it wasn’t the pain itself that was holding me back, but the fear of it. I talk about how fear can keep us stuck in suffering, and how bringing curiosity instead can open the door to healing. I’ll walk you through a few simple steps that helped me move through pain more quickly and with more ease.
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#28 - Rewriting Your Pain Story: Curiosity Over Contraction
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