#28 | Road to Olympia 2022 mit IFBB Figur Pro Athletin LE...

What this episode covers

Heute ist zu Gast bei mir 𝘐𝘍𝘉𝘉 𝘍𝘪𝘨𝘶𝘳 𝘗𝘳𝘰 𝘈𝘵𝘩𝘭𝘦𝘵𝘪𝘯 𝐋𝐄𝐍𝐀 𝐑𝐀𝐌𝐒𝐓𝐄𝐈𝐍𝐄𝐑! 𝗪𝗶𝗿 𝘀𝗽𝗿𝗲𝗰𝗵𝗲𝗻 𝘂̈𝗯𝗲𝗿: - Lena's Person und ihren Alltag - Den Beginn ihres Fitnesswerdegangs bis zu ihrem aktuellen Weg auf die Olympia 2022 - Alles zur Posingleidenschaft sowie -unterricht - Wie sie ihre Prep und aktuell ihr Training sowie Ernährung in der „Recovery“ Phase gestaltet - Wie es ihr bisher immer in der Post-Show Zeit ergangen ist und wie es ihr aktuell psychisch damit geht 𝙇𝙚𝙣𝙖'𝙨 𝙎𝙤𝙘𝙞𝙖𝙡 𝙈𝙚𝙙𝙞𝙖 𝙆𝙖𝙣𝙖̈𝙡𝙚: - Instagram: @fitness.prinzessin - Podcast: "Strong not skinny - Bodybuilding als Frau" - YouTube: Lena Ramsteiner

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This episode is 1 hour and 6 minutes long.

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This episode was published on August 5, 2022.

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Heute ist zu Gast bei mir 𝘐𝘍𝘉𝘉 𝘍𝘪𝘨𝘶𝘳 𝘗𝘳𝘰 𝘈𝘵𝘩𝘭𝘦𝘵𝘪𝘯 𝐋𝐄𝐍𝐀 𝐑𝐀𝐌𝐒𝐓𝐄𝐈𝐍𝐄𝐑! 𝗪𝗶𝗿 𝘀𝗽𝗿𝗲𝗰𝗵𝗲𝗻 𝘂̈𝗯𝗲𝗿: - Lena's Person und ihren Alltag - Den Beginn ihres Fitnesswerdegangs bis zu ihrem aktuellen Weg auf die Olympia...

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