28. Self-Care 101 with Body Nerd Alex Ellis

from Not Your Average Runner, A Running Podcast · host Jill Angie

This week, I'm kicking the podcast off with Alex Ellis, the creator of AE Wellness and just an all-around cutie. Alex explores the most common injuries we runners experience with tips on prevention, as well as treatment if you're already in the deep end. Tune in to hear us spreading the word that self-care can be easy and fun. Alex provides some really simple ways we can look after our bodies better! Get full show notes and more information here: http://notyouraveragerunner.com/28

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This episode is 47 minutes long.

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This episode was published on July 7, 2018.

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