#28 - Self Care For Parents pt 2 w/ Sandra Martinez

Meet Sandra Martinez, a mother that chose to see her son’s abilities NOT his disabilities! Learn how this mother finds the time to take care of her health despite working overnights and caring for her son with autism! Steps you can take to a healthier you now! 1. Take me time. 2. Exercise and watch your diet. 3. Find a support network for yourself. 4. Get involved with an autism support group online or in person. 5. Become a good advocate for your youth? By knowing the laws and your rights as a parent with a child with a disability. Sources: https://southjerseyfieldofdreams.com/ https://faces4autism.org/ Sandra expressed that if you need any help that you can feel free to reach out to her through Instagram: https://www.instagram.com/evie2m/ Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much. Feel free to email us your questions: [email protected] Click Link To Join Our Next Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge SIGN UP FOR OUR "Run To Autism" 8 Week 5k Training Program https://www.runtothebestyou.com/run-to-autism-5k-training-program (online participants will receive a finishers medal in the mail by running your race virtually with us on February 16th 2019) ENTER: RFA at checkout for $20 OFF! Offer ends December 31st Thanks for listening, please share with your family and friends on your favorite social media. Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: https://patreon.com/coachtadris Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Jen Burke our first female Patron! Pick up your free nutrition guide head over to www.runtothebestyou.com today. Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.