EPISODE · Jun 8, 2022 · 27 MIN
#28- Should I be eating 1200 calories?
from Forever Fit · host Samantha Mills
in this episode Samantha breaks down reverse dieting and why 1200 calories isn't normally ideal for losing weight and keeping it off. She also gives you actionable steps to start your own reverse diet and get out of the 1200 calorie funk.
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#28- Should I be eating 1200 calories?
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