#28- Should I be eating 1200 calories? - Forever Fit

What this episode covers

in this episode Samantha breaks down reverse dieting and why 1200 calories isn't normally ideal for losing weight and keeping it off. She also gives you actionable steps to start your own reverse diet and get out of the 1200 calorie funk.

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Frequently Asked Questions

How long is this episode of Forever Fit?

This episode is 27 minutes long.

When was this Forever Fit episode published?

This episode was published on June 8, 2022.

What is this episode about?