28. Solo Episode: Overcoming The Self-Promotion Ick, Wellness Era Reset, and Current Faves

In this episode, I’m recapping some fun life updates, what’s been on my mind lately, and the routines and products that I'm loving at the moment.&nbsp;ICYMI, I was a hair model for Chris Appleton on the TODAY Show! It was such a pinch-me moment getting to see the behind-the-scenes of live TV and check that off my bucket list. I shared a lot about it on Instagram, which brought me back into this internal battle I have between wanting to put myself out there and celebrate my accomplishments, but also questioning if I deserve the attention and praise.&nbsp;I’m in this career transition period where I’m having to confront a lot of limiting beliefs that are blocking my success, but I’m realizing this discomfort is better than the pain of complacency. If you haven’t already listened to it, check out episode 2 with my life coach Yash Parikh where we cover mindset strategies around this topic.&nbsp;I’ve also been incorporating two practices for my mental and physical health: walking barefoot on grass and seed cycling. I’m going to dive deeper into these topics in future episodes, but listen in to hear what I’m noticing since I started exploring these wellness trends.&nbsp;Don’t miss the links below for all the shows, books, and product recommendations I highlight in this episode!&nbsp;Follow along @themodernmillennialpodcast on Instagram and sign up for our Newsletter.&nbsp;Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.Topics Covered:The back story on how I ended up on TODAYMy newfound appreciation for all things glam and celebrity lifestyle&nbsp;Why I wholeheartedly believe that if you don’t talk about yourself, no one else will&nbsp;Recognizing areas of my life where I minimize myself&nbsp;Ways that I’m actively working on building my confidenceWhat I’m loving about my new morning routine&nbsp;The basics of seed cycling is and how it’s been affecting my PMS symptoms&nbsp;Shows and movies mentioned :&nbsp;&nbsp;The Bear - Season 2Jury Duty<a href="https://www.primevideo.com/detail/Dahaad/0KPV2GFQQ5XA8NCXXQ82XO3G1C" rel="noopener noreferrer"...