EPISODE · Aug 12, 2021 · 23 MIN
28 Staying Committed for the Duration
from Mindful Shape · host Paula Parker
We all know it takes a commitment to lose weight right? And while you’re easily able to commit in your relationship, keep your commitments to friends and your work commitments, somehow it’s such a challenge to stay committed to your weight loss goal for the duration. Why? And what can we do about it?In this episode you’ll learn:3 Strategies to help you stay on trackHow to get to a 10/10 on your commitment to losing weightThe 4 C’s path of your goal: Commitment, Courage, Capability, ConfidenceFor the full transcript visit: mindfulshape.com/transcriptsInstagram: @mindful_shapeFreebies! mindfulshape.com/resources Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
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What this episode covers
We all know it takes a commitment to lose weight right? And while you’re easily able to commit in your relationship, keep your commitments to friends and your work commitments, somehow it’s such a challenge to stay committed to your weight loss goal for the duration. Why? And what can we do about it? In this episode you’ll learn: 3 Strategies to help you stay on trackHow to get to a 10/10 on your commitment to losing weightThe 4 C’s path of your goal: Commitment, Courage, Capability, Co...
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28 Staying Committed for the Duration
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