#28 Steve Griffin on How to Lose 100lbs, Simplifying Dieting and Weight Loss Meets Working Life

#28 Steve Griffin on How to Lose 100lbs, Simplifying Dieting and Weight Loss Meets Working Life  Warning. I barely keep my s*** together in this episode. I was so so pleased to have one of my Bucket-List guests, Steve Griffin on the Podcast. Steve has gone through an incredible personal transformation over the last few years - loosing over 100lbs in pursuit of a healthier and happier lifestyle. What I love about Steve's process and his approach to dieting is just how simple he has made it for himself - cutting out the BS approach of fad diets and opting instead for educated calorie counting, sustainable training methods and above all - consistency.  Steve also has a busy job in Ireland's police service and was able to offer some really valuable, practical advice on how to juggle working life with weight loss goals.  If you are interested in personal development and mindset shifts, seeking some motivation or just want a rational and logical view of dieting - this is 100% the episode for you.  To find out more or to contact Steve, you can find him on Instagram @steves_weight_Loss As ever my email inbox is always open at '[email protected]' or Instagram @coaching.with.caroline If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Steve and I! Let's spread the word!